GREG STEPHEN
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Your ass is a muscle. Actually, accounting for most of the musculature in this area are three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Along with a thick layer of fatty tissue that connect the skin to the deeper tissue, it’s the gluteus maximus that’s most responsible for a shapely behind. Like any muscle, you can make your gluteus maximus grow. It is the single most important way to make your butt more shapely and firmer, and it can be done. Look in Genre’s GBODY section for 24 butt-specific exercises to max out your glute workout. And read on...
1) Sitting for prolonged time periods
2) Sedentary lifestyle
3) Avoiding looking at your butt in the mirror. Check it out and motivate!
4) Eating a grass pea, blue sweet pea, Indian pea, or what’s scientifically called Lathyrs satirus. It contains a neurotoxic amino acid that causes paralysis of the lower body—specifically the glutes. Never touch it.
1) Wear a heel: Think cowboy boots. The elevation gives your butt an instant lift.
2) Chiropractic: Spinal adjustments can help you work out harder and improve posture, thereby making your butt look bigger.
3) Posture: Increase the arch in your lower back. It creates an instant butt lift.
4) Wear padded underwear.
5) Wear padding over your underwear but under your clothes.
Studies show that when choosing a mate a primary characteristic for men is looks. Men are visual. We were hunters, and many of the ancient traits still exist in us today. A well-developed butt provides speed and strength and therefore good hunting skills. Good hunters are always in demand.
(We’re not advocating it, but you should know what’s out there.)
1) Buttock fat transfer: Fat is removed from areas of your own body and injected into the buttocks.
2) Butt implants: A synthetic device is inserted into the buttocks and attached to surrounding tissue.
3) Butt lift: Surgery removes excess sagging skin and tissue to generally tighten the buttock area.
4) Buttock bioplasty: Performed mainly in South America, a “biocompatible” substance is injected into the buttocks, causing an increase in volume to predetermined levels.
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